Saturday, December 25, 2010
Thursday, December 23, 2010
Dear PCRM supporter,
Makes 8 servings
2 medium yams
Peel yams and cut into 1-inch chunks. Steam in a covered pot over boiling water until tender when pierced with a fork, about 40 minutes. Mash, leaving some chunks. You should have about 2 cups.
Preheat oven to 350 F.
In a mixing bowl, whisk together sugar, cornstarch or arrowroot, cinnamon, ginger, cloves, and salt. Stir in soymilk and yams. Pour into the pre-baked Fat-Free Crust or an unbaked 9" or 10" store-bought pie crust and bake for 35 minutes. Cool before cutting.
Per 2" slice (with Fat-Free Pie Crust):
Protein: 3.8 g
Sodium: 164 mg
Recipe from Eat Right, Live Longer by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.
Please feel free to tailor PCRM recipes to suit your
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